Vestavia Wrestling
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Born 2011 & 2012

DOG POUND
The DOG POUND functions as one of our developmental classes and is designed to introduce the fundamentals of wrestling to young athletes via a systematic approach so they can progress as they learn.  Classes are centered on learning basic wrestling skills, core body positions, and terminology in a fun environment.  Emphasis will be placed on body awareness (tumbling / agility), basic wrestling technique and positions, live wrestling, and grappling oriented games.  Once DOG POUND athletes show a command of the fundamentals we believe are necessary to progress, we’ll “graduate” them to the next level.  New Elementary School age wrestlers are required to participate in this program. 
CLASS
PRICE *
PRACTICE TIMES
SCHEDULE
PRACTICES
Dog Pound
​Nov 5th - Feb 1st
$350
* AAU card required.  Cost is $14.
Tue  4:30-5:30
Thu  4:30-5:30
2.0 hr/wk
tbd
Click to Register
Sibling discounts available upon request

QUESTIONS ?
Click here Questions & Answers, or call / e-mail at:
James Nicholson @ (757) 667-0025
Training4Life@BWComplex.com

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